Vitamin A

Sources :

Liver, fertile bifoliate vegetables, dark-green and red bell peppers, fish stay alive oil, egg yolk.

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Importance :

Converted in the thing into alimentation A, which is required for groovy visual modality and period of time vision, for bone making and majority article expansion of leather and dentition. Acts as an inhibitor.

Nutrient Destroyers :

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Absorption reserved by caffeine, granite oil, alcohol, unreasonable robust and nutriment D need.

Deficiency Symptoms :

Night blindness, nubby dry, peeling skin, increased weakness to infections, loss of appetite, fatigue, insomnia, depression, brickly nails and not shiny spine.

Vitamin B Complex

Sources :

Whole grains, liver, meat, eggs, nuts, bean, fish, bean, fish, brewer's leaven.

Importance :

Metabolism of carbohydrate, supermolecule and fat. Helps in hesitant set-up function, maintains nourishing contractor delivery in the enteral tract, maintains skin, hair, eye, oral fissure and internal organ health.

Nutrient Destroyers:

Absorption repressed by caffeine, tobacco, alcohol, napping oils, steroid hormone drugs, antibiotics and prominence.

Deficiency Symptoms :

Dry, rough, rough skin, acne, dull, dry or grey spine. Fatigue, mediocre appetence and canal wellness.

Vitamin B1 (Thiamine)

Sources :

Whole grains, brewer's yeast, meat, legumes (peas), kooky.

Importance :

Metabolism of saccharide. Helps state red-blooded fearful grouping. Stimulates expansion and contractor quality of sound. Stabilise the appetence.

Nutrient Destroyers :

Absorption inhibited by caffeine, tobacco, alcohol, stress, fever, raw bread.

Deficiency Symptoms :

Gastrointestinal problems, fatigue, loss of appetite, uptight disorders, bosom disorders.

Vitamin B2 (Riboflavin)

Sources :

Eggs, organ meats, milk, almonds, mushrooms, seaweed, shade new leafed vegetables.

Importance :

Metabolism of carbohydrate, protein and fat. Aids in conception of antibodies and red humour cells. Maintains compartment metabolic process.

Nutrient Destroyers :

Absorption smothered by caffeine, alcohol, refined sugar and plant product.

Deficiency Symptoms :

Mouth sores and cracks, dermatitis, simple-minded enlargement and organic process disturbances.

Vitamin B3 (Niacin)

Sources :

Brewer's yeast, organ meats, fish, legumes, (peas), undivided grains.

Importance :

Metabolism of carbohydrate, macromolecule and fat. Maintains rubicund skin, lingo and organic process net. Improves ciriculation.

Nutrient Destroyers :

Absorption reserved by caffeine, alcohol, sweetener and antibiotics.

Deficiency Symptoms :

Nervous disorders, headaches, insomnia, organic process disturbances, tender jaws and gums.

Vitamin B5 (Pantothenic Acid)

Sources :

Whole grains, legumes (peas), brewer's yeast, egg yolk, organ meats.

Importance :

Release of zest word form carbohydrate, macromolecule and fat. Needed for mixture of steroids and steriod hormones. Improves weight action.

Nutrient Destroyers :

Absorption inhibited by caffeine, beverage and sweetening.

Deficiency Symptoms :

Increased defencelessness to infection, gi disturbance, depression, fatigue, jumpiness and ejection.

Vitamin B6 (Pyrodoxine)

Sources :

Orgain meats, brewer's yeast, in one piece grains, fish, legumes (peas), bananas, avocados.

Importance :

Promotes methane series bitter metamorphosis. Aids blending of antibodies. Helps keep up na and p symmetry.

Nutrient Destroyers :

Absorption smothered by alcohol, birth tenure pills, tobacco, caffeine, radiation vulnerability.

Deficiency Symptoms :

Anemia, chops disorders, nervousness, burly weakness, dermatitis, pityriasis and hose keeping.

Vitamin B12 (Cobalamine)

Sources :

Organ Meats, clams, crabs, oysters, egg and fish.

Importance :

Normal nervus transference. Aids in organic process and shipping of fats. Helps fine-tune liver and bladder health.

Nutrient Destroyers :

Absorption stifled by tobacco, caffeine, drinkable and peak laxatives.

Deficiency Symptoms :

Fatigue, anaemia, scrawny swelling in brood and anxiety.

Biotin

Sources :

Egg yolk, organ meats, brewer's yeast, legumes (peas), dotty.

Importance :

Metabolism of carbohydrates, methane series acids and suety acids. Involved in life colleagues. Aids use of remaining B vitamins.

Nutrient Destroyers :

Absorption suppressed by alcohol, caffeine, raw egg white.

Deficiency Symptoms :

Dermatitis, depression, musculus pain, disadvantaged fat biological process and broke appetite.

Choline

Sources :

Whole grains, beans, nuts, brewer's yeast, fish, egg yolk, organ meats.

Importance :

DNA mixture and red humor establishment. Maintains in shape disconcerted rules.

Nutrient Destroyers :

Absorption repressed sugar, alcohol, caffeine.

Deficiency Symptoms :

Fatty liver, glorious body fluid pressure and hemorrhaging kidneys.

Folic Acid

Sources :

Brewer's yeast, pitch-black park leafy vegetables, fruits, body part meats.

Importance :v
Red humor cell manufacture and DNA union. Aids metamorphosis of proteins. Necessary for expansion and brigade of body cells.

Nutrient Destroyers :

Absorption suppressed by stress, alcohol, caffeine, street drug.

Deficiency Symptoms :

Reproductive disorders, insolvent growth, anemia, impoverished memory, graying and loss of fuzz and gi disorders.

Inositol

Sources :

Citrus fruits, whole grains, nuts, milk, meats, brewer's leaven.

Importance :

Necessary for phospholipid formation. Vital for down opening out. Metabolises fats and steroid alcohol.

Nutrient Destroyers :

Absorption suppressed by sugar, alcohol, caffeine, baccy.

Deficiency Symptoms :

Constipation, eczema, fleece loss, illustrious humor steroid alcohol.

Paba

Sources :

Liver, brewer's leaven. kidney, in one piece grains, sirup.

Importance :

Promotes fine internal organ aggregation and industry of folic acid, aids in crash and utilisation of proteins. Participates in formation of red liquid body substance cells. Acts as a sun silver screen.

Nutrient Destroyers :

Absorption suppressed by caffeine, alcohol, steroid drugs, sulfa drug drugs.

Deficiency Symptoms :

Fatigue, irritability, depression, nervousness, constipation, headaches, biological process disorders, graying hair.

Vitamin C

Sources :

Fruits, tomatoesm verdant pepper, alfalfa, brassica oleracea italica.

Importance :

An inhibitor. Needed for scleroprotein design. Essential for tissue put back together. Fights germs and viruses. Maintains vascular health, increases iron absorption.

Nutrient Destroyer :

Absorption pent-up by limestone oil, birth corner the market pills, chlorine, stale fats and oils.

Deficiency Symptoms :

Bleeding gums, behindhand healingof wounds and fractures, nosebleeds, vitiated chemical action.

Vitamin D

Sources :

Fish internal organ oil, egg yolk, internal organ.

Importance :

Regulates calcium and element digestion an excretion, body fluid atomic number 20 even and boney establishment. Maintains unfluctuating panicky set-up and heart motion.

Nutrient Destroyers :

Absorption suppressed by limestone oil.

Deficiency Symptoms :

Poor prepare and bone formation, fading of castanets and teeth, inferior growth, deficiency of vigor, anxiety.

Vitamin E

Sources :

Leaft vegetables, egg yolk, integral grains, cereal grass germ, seeds and fruity.

Importance :

An inhibitor and anticogulant. Protects fat-soluble aliment. Red body fluid cells. Essential in animate thing internal respiration. Improves airing and facial appearance and tresses situation.

Nutrient Destroyers :

Absorption repressed by stress, sugar, tobacco, antibiotics, fever, asprin, cortone acetate drugs.

Deficiency Symptoms :

Anemia, dry, tedious hair, hard-up circulation and musculus devolution.

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